e|a Workout
Meet the stronger, faster, and more confident version of yourself.
e|a Workout
Meet the stronger, faster, and more confident version of yourself.
Making online fitness training truly personal
Welcome to e|a workout - your new home for strength, spirit & transformation. Whether you’re just starting out or deep in your journey, this platform was built to meet you where you are and take you where you’re called to go. We don’t just train bodies. We RESET lives.We don’t chase perfection. We pursue wholeness. This is movement that honors your body, your hormones, your healing, and your faith. No gimmicks. No shame. No grind-til-you-break. Just sustainable, powerful results — with Jesus at the center.
The Reset Method
Elisa Ayala
Creator of The R.E.S.E.T. Method
After 20 years of training women and 15 years of owning a gym, I created something different — something lasting. The R.E.S.E.T. Method is a holistic approach to strength, flow, hormone-happy living, and sustainable health. Inside RESET, you’ll find 6-week programs, weekly live workouts, nourishing recipes, rest-based movement tutorials, and a supportive faith-rooted community. Instead of another 12-week challenge, RESET teaches you to build a lifestyle from the ground up — with grace, strength, and sustainability.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
