Elisa Ayala

Creator of The R.E.S.E.T. Method

After 20 years of training women and 15 years of owning a gym, I created something different — something lasting. The R.E.S.E.T. Method is a holistic approach to strength, flow, hormone-happy living, and sustainable health. Inside RESET, you’ll find 6-week programs, weekly live workouts, nourishing recipes, rest-based movement tutorials, and a supportive faith-rooted community. Instead of another 12-week challenge, RESET teaches you to build a lifestyle from the ground up — with grace, strength, and sustainability.